Carrot Spice

INGREDIENT LIST: Almond flour, carrots, dates, virgin coconut oil, coconut, raw hemp protein, *chicory root, flax seeds, baking soda, cinnamon, ginger, turmeric, nutmeg, cloves, pink Himalayan salt, black pepper, *stevia (vegetable glycerin, natural flavour, organic stevia leaf extract). Coconut Turmeric Icing: coconut cream, *coconut butter, *stevia, *cane sugar, turmeric, pink Himalayan salt, cinnamon.

-May contain pit fragments

 

These donuts are Vegan, Low Carb and Paleo.

220cal 19f / 6c / 4p (4g sugar 5g fiber)

*mini donuts are 50% of the above macros

 
 

Vanilla Dream

INGREDIENT LIST: Almond flour, virgin coconut oil, dates, unsweetened coconut flakes, *pumpkin seed powder, *chicory root, flax seeds, baking soda, vanilla extract, *stevia (vegetable glycerin, natural flavour, organic stevia leaf extract), pink Himalayan salt. Vanilla Glaze: virgin coconut oil, coconut cream, *stevia, pink Himalayan salt.

-May contain pit fragments

These donuts are Vegan, Low Carb and Paleo.

230cal 20f / 5 net c / 6p (4g sugar 6g fiber)

*mini donuts are 50% of the above macros

Pumpkin Gingerbread

INGREDIENT LIST: Gluten free oat flour, pumpkin, date water, *cane sugar, molasses, virgin coconut oil, *pumpkin seed powder, *chicory root, flax seeds, ginger, cinnamon, baking soda, pink Himalayan salt, nutmeg, cloves, *stevia (vegetable glycerin, natural flavour, organic stevia leaf extract). Cinnamon Ginger Glaze: coconut cream, virgin coconut oil, *coconut butter, *stevia, *cane sugar, cinnamon, pink Himalayan salt, ginger.

 

These donuts are Vegan and Paleo.

160cal 8f/17net c/4p (8g sugar 4g fiber )

*mini donuts are 50% of the above macros

 

Double Chocolate

INGREDIENT LIST: *Coconut flour, unsweetened cocoa, date water, raw hemp protein, pumpkin, *coconut flower syrup, *cane sugar, flax seeds, *chicory root, virgin coconut oil, *stevia (vegetable glycerin, natural flavour, organic stevia leaf extract), baking soda, pink Himalayan salt. Chocolate Icing: pure unsweetened chocolate, coconut cream, *chicory root, *cane sugar, *stevia, pink Himalayan salt.

 

These donuts are Vegan and Paleo.

120cal 5f / 12g net c/ 4p (11g sugar 6g fiber)

*mini donuts are 50% of the above macros

 

Mint Chocolate

Donut: *Coconut flour, unsweetened cocoa, date water, raw hemp protein, pumpkin, *coconut flower syrup, *cane sugar, flax seeds, *chicory root, virgin coconut oil, *stevia (vegetable glycerin, natural flavour, organic stevia leaf extract), *peppermint oil, baking soda, pink Himalayan salt. Mint Icing: coconut cream, *coconut butter, *stevia, *cane sugar, *peppermint oil, pink Himalayan salt, *spirulina.

 

These donuts are Vegan and Paleo

120cal 5f / 12 net c / 4p (11g sugar & 6g fiber)

*mini donuts are 50% of the above macros

 

Blue(berry) Steel 

INGREDIENT LIST: *Buckwheat flour, blueberries, virgin coconut oil, flax seeds, dates, unsweetened coconut flakes, *pumpkin seed powder, *chicory root, *coconut nectar, baking soda, sea salt, *stevia (vegetable glycerine, natural flavour, organic stevia leaf extract) Blueberry Icing: *coconut butter, coconut cream, *coconut nectar, *chicory root, sea salt, *stevia, *blue spirulina

 

These donuts are Vegan (and technically Paleo since buckwheat is a seed!)

214cal 13f / 14 net c / 4p (5g sugar & 4g fiber)

*mini donuts are 50% of the above macros

 

Strawberry Cheezcake

INGREDIENT LIST: *Buckwheat flour, strawberries, virgin coconut oil, flax seeds, unsweetened coconut flakes, *pumpkin seed powder, *chicory root, *coconut nectar, baking soda, sea salt, *stevia (vegetable glycerine, natural flavour, organic stevia leaf extract) Cheezcake Icing: *coconut butter, coconut cream, *coconut nectar, *chicory root, sea salt, *stevia, *beet root powder, citric acid (from citrus)

 

These donuts are Vegan (and technically Paleo since buckwheat is a seed!)

260cal 17f / 16 net c / 5p (7g sugar & 7g fiber)

*mini donuts (pictured) are 50% of the above macros

 
 

Caramel Macchiato

INGREDIENT LIST: Gluten free oat flour, pumpkin, *pumpkin seed powder, *chicory root, *cane sugar, *coconut nectar, flax seeds, virgin coconut oil, coffee, *stevia (vegetable glycerine, natural flavour, organic stevia leaf extract), baking soda, sea salt. Caramel Icing: *coconut butter, coconut cream, molasses, *cane sugar, coffee, stevia, salt

These donuts are Vegan

170cal 7f / 20 net c / 4p (12g sugar & 4g fiber)

*mini donuts are 50% of the above macros

 

Salted Caramel Brownies

INGREDIENT LIST: Brownie: zucchini, raw hemp protein, almond flour, *coconut flour, unsweetened cocoa, unsweetened applesauce, erythritol & xylitol blend, *cane sugar, pumpkin, *tapioca starch, *chicory root, flax seeds, *stevia, baking soda, pink Himalayan salt. Caramel topping: dates, coconut cream, *stevia, sea salt.

 

These brownies are Vegan and Paleo

105cal 3f / 10net c / 4p (7g sugar, 6g sugar alcohol & 6g fiber)

Lemon Coconut Collagen Balls

INGREDIENTS LIST: Virgin coconut oil, sunflower seed butter, *coconut butter, *pumpkin seed powder, * bovine collagen, *chicory root, puffed quinoa, *coconut flour, flax seed, *coconut nectar, unsweetened coconut flakes, turmeric, pure lemon oil, pink Himalayan salt, black pepper

 

203cal 15f /  6 net c / 8p (3.5g sugar 5g fiber)

 

Keto Phat Bombs

INGREDIENT LIST:

Dark Choco: Pure unsweetened chocolate, coconut cream, date water, sunflower seed butter, erythritol, pink Himalayan salt.

 

Dark Choco Orange-Ginger: Pure unsweetened chocolate, coconut cream, date water, sunflower seed butter, erythritol, *orange oil, *ginger oil, pink Himalayan salt.

 

These bombs are Vegan, Paleo and Keto.

90cal 7f / 1c / 2p (0g sugar/ 4.5g sugar alcohols)

 

Call or text: (250) 507-8177
Email:  thegihftshop@outlook.com

Pickup + Delivery to greater Victoria Area available

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